Individual Breathwork Sessions

If you are curious about breathwork and would like some individualized attention, I offer private sessions where we explore both the function of the dominant breath patterns in your particular system and an exploration of practices to gently support a shift in the patterns that have taken hold. 

After an initial assessment where we explore the conditioning as it shows up in thought, movement, behavior, emotions and breath - I use breathwork and somatic practices to unravel the conditioning over time establishing new breath, thought and emotional default settings. 

Because unraveling breath patterns is trauma work, we will go slowly, gently working with the parts that show up to resist change. Breath patterns are survival patterns and they affect every system in the body. When we approach change from the aperture of the breath, we get to the root of the issue and the downstream effects can be profound. 

To learn more about my work, click here.

To reach out with questions or to book an appointment, email me.