Personalized Breath Practices

Some people ask me to design breath practices that help with falling asleep, quieting anxiety and overwhelm, self compassion, grief and the complexities of being human.

Breath is medicine. 

The nervous system doesn't speak English - it speaks tone of voice, touch, and breath. When we change our breath, we change our nervous system state. We can bring the system up, we can bring it down, we can stabilize it and we can shift our perspective from gripped to expansive and receptive. 

It is an honor and a privilege to design an individualized breath practice.

May we all know the precious gift of a responsive, dynamic, co-regulating breath.

Individualized Breath Practices:

• falling asleep
• averting a panic attack
• managing anxiety
• cultivating relational capacity between partners
• working with traumatic grief
• chronic pain
• loneliness
• confusion
• overwhelm
• interdependence: remembering we are connected
• cultivating energy and inspiration
• whatever is moving your spirit and needing support

How it Works

We meet virtually for 30 minutes so that I can learn about your needs.

I design a 30 minute practice and then guide you through it. We record the practice so that you have it on hand to practice as needed.

$200