Do you find yourself in the same situation over and over again? This is called looping, a self protection pattern that is built to manage the unbearable, to help us hover above the nightmare until the right support is available and we can feel what we have been managing all along.
We all do it. It is how we are designed.
A free guide to looping, the pattern that keeps repeating, and the place in the body where it can finally be met.
Nothing is wrong with us - the body found a shape that kept it alive once and it has not yet learned that the danger has passed, so it keeps breathing the learned shape, faithfully, the way water keeps finding the same channel until something changes the ground itself.
Looping and the Breath PDF
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